Sally Fallon's List of Foods

Getting the Nutrients You Need by Sally Fallon

Vitamin A

cod liver oil daily

liver

butter

cream

eggs

Vitamin D

cod liver oil daily

pastured hen egg yolks daily

poultry liver

lard

bacon

shellfish

fish eggs

Vitamin K

emu oil daily

duck or goose liver weekly

duck or goose fat frequently

hard aged cheeses frequently

B vitamins

liver 

egg yolks

Vitamin C

lacto-fermented foods daily

fresh fruits and vegetables

those who need a lot can take supplement Amla-C

Calcium & Phosphorus

raw milk

raw cheese daily

yogurt

kefir

Zinc

red meat

liver

shellfish

(eat frequently)

Iron 

red meat

liver

(eat frequently)

Beneficial Bacteria

lacto-fermented foods (sauerkraut, beet kvass, homemade kefir & yogurt)

Healthy Fats

butter

olive oil

lard

coconut oil

duck fat

Good Natural Proteins

meat

fish

eggs

artisan-cured meat, bacon, salami, paté

Supplements

cod liver oil (vitamins A & D)

emu oil (vitamin K)

desiccated liver (vitamins B12, B6, iron, zinc, phosphorus, & many other minerals)


Keys to Maintaining Weight

nutrient-dense food

regular schedule of eating

no snacking

no between-meal eating

no processed food

high fat low-med carbs

 

 


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