optimistic

#365DAYSOFHAPPINESSbook

“If you keep resting your mind on good events and conditions, pleasant feelings, the things you do get done, physical pleasures, and your good intentions and qualities, then over time your brain will take a different shape, one with strength and resilience hardwired into it, as well as a realistically optimistic outlook, a positive mood, and a sense of worth.” -Rick Hanson PhD


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