ketosis health benefits

#365DAYSOFHAPPINESSbook

“natural hunger and appetite control; effortless weight loss and maintenance; mental clarity; sounder, more restful sleep; normalized metabolic function; stabilized blood sugar and restored insulin sensitivity; lower inflammation levels; feelings of happiness and general well-being; lowered blood pressure; increased HDL (good) cholesterol; reduced triglycerides; lowered or eliminated small LDL particles (bad cholesterol); ability to go twelve to twenty-four hours between meals; use of stored body fat as a fuel source; endless energy; eliminated heartburn.” -Jimmy Moore with Dr Eric Westman


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