biology

#365DAYSOFHAPPINESSbook

biology textbook: table 37.2 vitamin requirements of humans vitamin (dietary source) vitamin b1 (pork, organ meat) vitamin b2 and pantothenic acid (widely distributed in foods) niacin (liver, lean meat) vitamin b6 (meat, vegetables) folacin/folic acid (green vegetables) vitamin b12 (muscle meat, eggs, dairy products) biotin (vegetables, meat) vitamin c (citrus fruits, tomatoes, green peppers, salad greens) vitamin a (provitamin a in green vegetables; retinol in dairy products) vitamin d (eggs, dairy products) vitamin e (seeds, green leafy vegetables) vitamin k (green leafy vegetables, small amount in fruits, meat)


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