Abundant Malnutrition

#365DAYSOFHAPPINESSbook

“Malnutrition could be one of the main reasons why many people are overweight...the body, in its deepest inner wisdom, may know that it is missing some essential nutrients. It sends messages to the appropriate parts of the brain, setting up hunger and craving, despite plenty of calories already eaten, in the hope of getting missing nutrients.” -Richard Shames, MD & Karilee Halo Shames, RN, PhD


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